meal for one recipes

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Masala prawn naan

This solo supper makes smart use of two superstar jars: mango chutney and green tikka m...

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Tahini mackerel noodles

Say hello to your new favourite dressing – creamy, gently spicy and made by whisking ...

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Zingy summer omelette

This flavour-rammed take on a simple omelette is inspired by punchy Vietnamese salads. ...

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Chicken Caesar toast

Please note, we take every care to ensure the product, allergen and recipe information ...

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Lemony broccoli flatbread

This recipe happily adapts to your fridge contents; swap mascarpone for ricotta, or try...

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Udon with sesame dressing & crispy mackerel

A fast, fresh option when there’s just you to cook for.

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Hake with wild garlic mayo

A lemony-garlic mayonnaise acts as both sauce and coating for the fish.

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Ginger & soy-steamed hake with noodles

Cooking fish in parchment is a savvy way to minimise added oil. You can vary the flavou...

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Aubergine miso donburi (rice bowl)

An umami-packed midweek meal that you can rustle up in minutes and pairing miso with au...

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Chicken katsu curry

Please note, we take every care to ensure the product, allergen and recipe information ...

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Chicken teriyaki rice bowl

Love teriyaki chicken fried rice? This take makes great use of spicy-savoury Cooks’ I...

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Chicken gyoza noodle bowl

A speedy bowl of noodle soup is an unbeatable meal for one – just double up for two.

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Caramelised butternut squash & shallot pasta

Tangy goat’s cheese provides an elegant foil to the subtle sweetness of the caramelis...

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Prawns with coconut crumb

The sesame-coconut crumb gives a pleasing crunch to the juicy prawns, plus it’s ready...

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Spanakopita pasta

Inspired by the flavours of the much-loved Greek pie, this speedy pasta is packed with ...

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Wild garlic pesto & fennel sausage pasta

Punchy wild garlic works brilliantly with aromatic sausage in this speedy pasta. Swap a...

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Broccoli, chilli & anchovy pasta

Wholewheat penne gives a hearty edge to this speedy, seasonal dish (plus a healthy dose...

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Italian-style winter pasta

Based on the hearty Italian stew pasta e fagioli, this easy vegan take on a classic is ...

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crispy chicken schnitzel + katsu-style sandwich

Please note, we take every care to ensure the product, allergen and recipe information ...

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Lemon, dill & salmon pasta

Italians have long known that a scattering of crunchy breadcrumbs (pangrattato) takes a...

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Mushroom, spinach & miso butter spaghetti

This pasta recipe is simple yet full of flavour thanks to the miso butter sauce, which ...

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Aromatic hake parcels with Tenderstem broccoli & rice

Cooking in a parcel helps to steam the hake and broccoli and infuse the flavours of lem...

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Thai-style green hake with lime and chilli rice

Cooking fish in parchment keeps the nutrients locked in and avoids using too much oil. ...

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Creamy beans & greens on toast

Beans and pulses are good sources of protein and fibre so if you are cutting down on me...

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Tomato & spelt salad with walnut dressing

A gorgeous late-summer supper, with a nutty pesto-inspired dressing. The recipe makes m...

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Fish & sweetcorn chowder

A joyous destination for in-season sweetcorn. Creamy and comforting, this is an ideal q...

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Caramelised fennel & sardine fusilli

Keep a stash of tinned fish, pasta and pine nuts in your cupboard, and you’ll never b...

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Courgette & sumac shakshuka

A seasonal take on a Middle Eastern favourite, infused with lemon and basil. It’s all...

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Courgette & mint toasts

This no-cook supper turns a handful of ingredients into something special. Serve with c...

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Maple and cinnamon bananas with walnuts

These sweet, lightly spiced bananas are ready in just 15 minutes – the perfect improm...

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Creamy pasta with chard & lemon

Angela Hartnett cooked this recipe for Nick Grimshaw and guests Yotam Ottolenghi and No...

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Chorizo, sweet potato & spinach oven hash

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Soft egg with anchovy toasts

This quick and easy breakfast is simple, yet very effective. It's tasty, so feels like ...

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Dinner and lunch: crispy chicken schnitzel + katsu-style sandwich

Please note, we take every care to ensure the product, allergen and recipe information ...

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Herb omelette with harissa-roasted tomatoes

This speedy, herby omelette is the most delicious dish for one. The ruby rose harissa g...

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Rainbow tofu bowl

This bright and vibrant tofu bowl is perfect for a quick, healthy, and tasty dinner whe...

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Mackerel with soy, ginger & rhubarb

Delicious mackerel flavoured in a soy ginger marinade, then cooked on a bed of rhubarb ...

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Courgetti, avocado & basil pesto

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Eton mess ice cream

We’ve turned everyone’s favourite summer dessert into an ice cream. Fresh or frozen...

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Apple and almond porridge

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Vegan banana almond cupcakes

Martha Collison's easy cupcakes are quick to whip up, and the bananas make them gorgeou...

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